过度内旋（足外翻）：由于足部内侧足弓没有足够的支撑，因此在跑步的过程中会出现外侧着地，内侧离地的情况
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但是可以提供的缓震和支撑的满足很多跑者，大体重跑者穿其实也是适合的。
特点是超轻、超薄，且这项矮点技术被广泛运用于耐克的篮球鞋、跑步鞋和训练鞋中。
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控制类跑鞋集合缓震和支撑两者跑鞋的特点，所以一般比较重。一般来说重量越大，保护性越好。这类鞋适合大体重和严重的低足弓、扁平足和外翻脚型的跑者。
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过度内旋与内旋不足相反，一般是“低足弓”的足型容易存在这样的的情况。
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内旋不足（足内翻）：因在落地及离地过程中，由于足弓过高，脚踝和后跟产生倾斜，力量也会往外侧偏移，导致落地和离地都是鞋头和鞋跟外侧着地，发力的部位也就集中在脚跟和脚外侧了。
这类跑鞋主要适用于严重内旋过度（内八字脚），需要足弓更多的支撑和保护。